Breakfast
Poha with peas + lemon (1 small katori)
1 cup milk tea without sugar
(or Stevia)
Mid-Morning
1 apple or small bowl papaya
5 almonds
Lunch
2 phulkas
1 bowl gujarati dal (low jaggery)
1 bowl sabzi
(bhindi/lauki)
Salad bowl
Evening Snack
Mumbai Dabeli (Home version, half portion, wheat pav)
Dinner
Moong dal khichdi + kadhi (light)
1 tsp ghee allowed
Breakfast
2 methi thepla + curd (¼ cup)
Avoid pickle
Mid-Morning
Coconut water or buttermilk
Lunch
1 cup vegetable pulao (low oil)
Raita
Evening Snack
Roasted chana OR murmura bhel (no sev)
Dinner
Tomato soup + 1 moong chilla
Breakfast
Veg upma OR veg oats
Tea/coffee unsweetened
Mid-Morning
1 banana (small)
Lunch
2 rotis
Dal
Sabzi (tinda/torai/cabbage)
Buttermilk
Evening Snack
Homemade Pizza (small slice, wheat base, lots of veggies)
Dinner
Sprouts chaat with onions, tomatoes, lemon
Breakfast
1 besan chilla with paneer stuffing
Tea/coffee
Mid-Morning
1 pear or apple
Lunch
1 bowl khichdi
Kadhi
Salad
Evening Snack
Makhana (small fistful)
Ginger tea
Dinner
2 small rotis + bhindi sabzi
Avoid dal at night
Breakfast
Idli + coconut chutney (2 small idlis)
Coffee
Mid-Morning
Buttermilk or lemon water
Lunch
2 rotis
Dal
Sabzi
Salad
Evening Snack
Vada pav (DE-constructed): Vada without pav OR pav with half vada
Dinner
Clear vegetable soup + 1 thepla
Breakfast
Poha or Dosa (light ghee)
Mid-Morning
Fruit bowl
Lunch (Cheat Meal)
Pizza / Burger / Outside (ONE item, HALF portion)
Diet Coke or
water
Evening
Herbal tea
Dinner
Very light: Moong soup or khichdi (mini bowl)
Breakfast
Fruit bowl + nuts
Tea without sugar
Lunch
Dal + Lauki sabzi + 2 small phulkas
Evening Snack
Corn chaat (boiled corn, lemon, spices)
Dinner
Roti + sabzi OR dal soup